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Yoga and Nutrition for PMS

  • The Yoga Root 850 Harbourside Drive North Vancouver, BC, V7P 3T7 Canada (map)

A woman’s menstrual cycle is an ancient cycle of growth, release and renewal. It's also a monthly update of her health.

Premenstrual Symptoms include cramps, back pain, bloating, sugar and carb cravings, headaches, migraines, nausea and emotional symptoms. These symptoms are not normal! They are your body’s way of telling you that your body is out of balance.

Join Kat Garrod, Holistic Nutritionist and Yoga Teacher in this 2 hour workshop as she leads you through nutrition knowledge and yoga poses that can help to relieve these symptoms and bring your body into balance.

Investment in Yourself: $35 + GST before October 30th
$40 + GST Regular Price

Earlier Event: October 24
Detox Daily Workshop
Later Event: November 14
Women's Healthy Hormone Workshop