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Menstrual Cycle Reset for PMS

  • CoWorks by Elevate A113 – 2099 Lougheed Hwy Port Coquitlam, BC Canada (map)

A woman’s menstrual cycle is an ancient cycle of growth, release and renewal 💗

It's also a monthly update of her health.

Premenstrual Symptoms include cramps, back pain, bloating, sugar and carb cravings, headaches, migraines, nausea and emotional symptoms. 

These symptoms are not normal! They are your body’s way of telling you that your body is out of balance.

Join Kat Garrod, Holistic Nutritionist and Yoga Teacher in this 2 hour workshop as she leads you through nutrition knowledge, lifestyle changes and movements that can help relieve these symptoms and bring your body back into balance.

Here’s what you’ll get;

  • 2 hours of interactive learning

  • A package of Menstrual Cycle Reset Organic Herbal Tea

  • 20 minute free follow up consultation with Kat Garrod, Holistic Nutritionist and Yoga Teacher.

  • Honouring Your Menstrual Cycle, a 20 page guide

Registration is now closed. This workshop will be held again at The Yoga Root in North Vancouver on Saturday November 9th. please go to for more details and to register .