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Women's Healthy Hormone Workshop

  • CoWork by Elevate 2099 Lougheed Highway Port Coquitlam, BC, V3B 1A8 Canada (map)

You will gain knowledge and power about healthy hormone function, regardless of age, and understand what works best for your body!

We all know that when our hormones are balanced, our lives feel less complicated and feelings of happiness and joy are more abundant. But do we know how our hormones work?  For most of us, the answer is “not really.” 

 This comprehensive hands-on workshop combines the science you need to know with the practical action steps you can take right away.

 Kat Garrod, Holistic Nutritionist and Yoga Teacher helps you remove the mystery of hormones in a fun and approachable way AND gives you practical and easy to implement ways to balance them for improved health, libido, fertility or transitioning into menopause or perimenopause.

You will gain  knowledge and power and you’ll learn how you function and what works best for you!!!

 Here’s what you’ll get;

  • 2 hours of interactive learning

  • A hand out of the Top Ten Hormone Balancing Foods and how they can easily be worked into your diet.

  • A free 7 Day Hormone Reboot Challenge complete with menus, recipes and grocery lists

  • A 20 minute free follow up consultation with Kat Garrod, Holistic Nutritionist and Yoga Teacher.

Register to save your spot;


Earlier Event: November 9
Yoga and Nutrition for PMS
Later Event: November 23
Women's Healthy Hormone Workshop