Detox Daily Workshop
Oct
24
6:30 PM18:30

Detox Daily Workshop

A new and safe way to detox!!

Move over juice cleanses and fancy detox kits. Kat Garrod, Holistic Nutritionist and Yoga Teacher shows you how to Detox Daily for everyday health!! She'll teach you what you need to know for excellent health as well as feed you her favourite healthy snacks.

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Yoga and Nutrition for PMS
Nov
9
1:00 PM13:00

Yoga and Nutrition for PMS

PMS Symptoms include cramps, back pain, bloating, sugar and carb cravings, headaches, migraines, nausea and emotional symptoms. These symptoms are not normal! They are your body’s way of telling you that your body is out of balance.

Join Kat Garrod, in this 2 hour workshop as she leads you through nutrition knowledge and yoga poses that can help to bring your body back to balance.

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Women's Healthy Hormone Workshop
Nov
14
6:30 PM18:30

Women's Healthy Hormone Workshop

 This comprehensive hands-on workshop combines the science you need to know with the practical action steps you can take right away.

 Kat Garrod, Holistic Nutritionist and Yoga Teacher helps you remove the mystery of hormones in a fun and approachable way AND gives you practical and easy to implement ways to balance them for improved health, libido, fertility or transitioning into menopause or perimenopause.

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Women's Healthy Hormone Workshop
Nov
23
1:00 PM13:00

Women's Healthy Hormone Workshop

 This comprehensive hands-on workshop combines the science you need to know with the practical action steps you can take right away.

 Kat Garrod, Holistic Nutritionist and Yoga Teacher helps you remove the mystery of hormones in a fun and approachable way AND gives you practical and easy to implement ways to balance them for improved health, libido, fertility or transitioning into menopause or perimenopause.

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