Prenatal Yoga and Empowered Birth Classes
Oct
19
to Nov 23

Prenatal Yoga and Empowered Birth Classes

Join Kat Garrod, Prenatal Yoga Teacher and Birth Doula for this 6 week Prenatal Yoga and Empowered Birth Class.  Kat helps women prepare their body for labor and birth while enhancing their experience of pregnancy and birth on many levels. Yoga helps women to connect with their pregnancy and their baby’s growth. Prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments, all while helping a woman to prepare her body for labor and birth.

To Register: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=103

The 6 weeks of classes will provide:

Prenatal Yoga.jpg
  • Connecting with the breath and movement to support pregnancy, labor and birth.

  • Strengthening the pelvic floor muscles for quicker post-natal recovery.

  • Lots of Squatting which strengthens gluteus muscles, supporting overall pelvic floor health.

  • Meditation which allows for quiet time to reduce stress for a healthier pregnancy and cultivates a relaxed state in which to connect with your baby

  • Self care techniques to support pregnancy, labour and motherhood

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=103

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Yoga and Nutrition for PMS
Jun
22
1:00 PM13:00

Yoga and Nutrition for PMS

A woman’s menstrual cycle is an ancient cycle of growth, release and renewal. It's also a monthly update of her health.

Premenstrual Symptoms include cramps, back pain, bloating, sugar and carb cravings, headaches, migraines, nausea and emotional symptoms. These symptoms are not normal! They are your body’s way of telling you that your body is out of balance.

Join Kat Garrod, Holistic Nutritionist and Yoga Teacher in this 2 hour workshop as she leads you through nutrition knowledge and yoga poses that can help to relieve these symptoms and bring your body into balance.

www.theyogaroot.ca/events

Investment in Yourself: $35 + GST before June 8th
$40 + GST June 8th and after

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Prenatal Yoga and Empowered Birth Classes
Oct
13
to Nov 17

Prenatal Yoga and Empowered Birth Classes

Join Kat Garrod, Prenatal Yoga Teacher and Birth Doula for this 6 week Prenatal Yoga and Empowered Birth Class.  Kat helps women prepare their body for labor and birth while enhancing their experience of pregnancy and birth on many levels. Yoga helps women to connect with their pregnancy and their baby’s growth. Prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments, all while helping a woman to prepare her body for labor and birth.

The 6 weeks of classes will provide:

Prenatal Yoga Pic.png
  • Connecting with the breath and movement to support pregnancy, labor and birth.

  • Strengthening the pelvic floor muscles for quicker post-natal recovery.

  • Lots of squatting which strengthens gluteus muscles, supporting overall pelvic floor health.

  • Meditation which allows for quiet time to reduce stress for a healthier pregnancy and cultivates a relaxed state in which to connect with your baby.

 

Register before September 1st: $90 + GST ($15/class) / Register on September 1st or after: $108 + GST ($18/class)

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Nov
5
9:30 AM09:30

Build Body for Baby

Sign up for Build Body for Baby workshop in North Vancouver https://villagefornewfamilies.ca/product/building-body-for-baby/

A well nourished body can lessen or avoid pregnancy nuisances such as morning sickness, constipation, hemorrhoids, varicose veins, tooth&gum problems, leg cramps, skin-problems, colds, infections, and mood swings.

Join Registered Holistic Nutritionist, Kat Garrod, for this fun and interactive workshop where she will show you:

  • What super foods are best for you and your baby with samples provided.
  • How to make easy and delicious food following time-saving strategies.
  • Tips to ease the discomforts of pregnancy.
  • Learn how to minimize and clear toxins from your body everyday with gentle cleansing methods that will support you through your pregnancy and into motherhood.

Course fee: $35+GST per person

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