A woman’s menstrual cycle is an ancient cycle of growth, release and renewal. It's also a monthly update of her health.
Premenstrual Symptoms include cramps, back pain, bloating, sugar and carb cravings, headaches, migraines, nausea and emotional symptoms. These symptoms are not normal! They are your body’s way of telling you that your body is out of balance.
Join Kat Garrod, Holistic Nutritionist and Yoga Teacher in this 2 hour workshop as she leads you through nutrition knowledge and yoga poses that can help to relieve these symptoms and bring your body into balance.
Investment in Yourself: $35 + GST before June 8th
$40 + GST June 8th and after