I know that becoming a mother can be scary, I've been there, and it's much more fun with guidance and holistic pregnancy support.
 

Pregnancy and Fertility

I value your journey

I help my clients build their body for their baby with safe exercise and movements increasing the likelihood of an enjoyable pregnancy, an uncomplicated delivery, and a quick recovery.

Holistic Nutrition

I value your time

As a Holistic Nutritionist,  I teach my clients how to make easy and delicious food following time-saving meal plans. A well nourished body can lessen or avoid the pregnancy nuisances such as morning sickness, constipation, hemorrhoids, varicose veins, tooth&gum problems, leg cramps, skin-problems, colds, infections, and mood swings.

Prenatal Yoga

I value your energy

As a Yoga Teacher, I teach my students stress management, meditation, and breathing exercises to assist the body in absorbing nutrients so you have the energy you need to enjoy your life, your pregnancy and motherhood. Click here for current Prenatal and Empowered Birth Yoga Classes in the Vancouver area.

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I value your health

I show my clients how to gently increase their body's natural metabolizing of toxins. The foods we eat and our daily activities and habits greatly influence how we eliminate the toxins that our body is exposed to daily. I also show my clients how to minimize the toxic load with very easy and fun changes to their daily lives.



A bit more about Kat...


Holistic Nutritionist, Birth Doula, Yoga Teacher, Creator of Fertile Beauty Self Care, Wife and Mother of two awesome kids.

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Giving birth to my two children was the greatest experience of my life,  I am so thankful for what they have taught me and the love I feel for them. My kids are the reason I started down the path of holistic health and certainly not because I did everything right but because I've made mistakes.

I thought I knew what it meant to eat healthy and I thought that as long as I drank a lot of milk and didn't drink alcohol or smoke when I was pregnant, I was good. I wish I knew then what I know now!  I may have been able to at least lessen the severity of their allergies and asthma.  

I did the best that I could at the time but I can now help other women do better for their children. 

I started teaching yoga in 2003 and have guided students to a better quality of health and life. Check out my current yoga classes in the Vancouver area by clicking here. In 2012 I went back to school to study nutrition and graduated in 2014 as a Holistic Nutritionist.


 

Many women are using skin care products every day that are impacting their health and their fertility.  I've been making my own beauty products for over 20 years so it was only natural that I share these toxin-free recipes and products.  This passion for high quality and nourishing skin care lead me to create Fertile Beauty.

Fertile Beauty was created so that you can be beautiful without compromising your fertility.


Fertile Beauty Skin Care products are super effective at keeping your skin hydrated and radiant without the need for fillers, petroleums, and emulsifiers that most creamy lotions use which can cause many health problems.


 

  Pregnancy is exciting and life altering.  

I believe good health is not just about eating right, it's about living life to it's fullest and taking time to listen to yourself and your body to know what's best for you and your family.

I believe that as a parent-to-be you deserve to have access to information to take care of yourself and your family in a natural and knowledge based way.

 

There is so much to learn on your journey to motherhood.  

 You don't have to take this journey alone.